Feet are planted to the floor and this is where you will get your energy form, starting at your feet and then working its way through your body up to your arms.
Shoulder girdle- Bilateral downward rotation and abduction of the Pectoralis Minor
Shoulder joint- Bilateral diagonal adduction of the Pectoralis Major, Anterior Celtoid, and Coracobrachialis
Elbow and Radioulnar joints- Flexion of the Brachioradialis and Brachialis
Hip joint- Abduction of the Rectus Femoris, Vastus Medialis, Vastus Intermedius, and Vastus Lateralis
Knee joint- Flexion of the Biceps Femoris, Semimembranosus, Semitendinosus, Sartorius, Gracilis, Popliteus, and Gastrocnemius
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