Follow through

Follow through is needed so that the energy can leave your body through your hands and will not cause injury.

Shoulder girdle-

·         Right side- depression of the Pectoralis minor and downward rotation of the Serratus Anterior

·         Left side- downward rotation of the Pectoralis Minor and Rhomboids

Shoulder joint-
      ·         Right side- Diagonal adduction of the Pectoralis Major, Anterior Deltoid, and Coracobrachialis

·         Left side- adduction of the Latissimus Dorsi, Teres Major, and lower Pectoralis Major

Elbow and Radioulnar joints-

·         Right side- Pronation of the Brachioradialis and flexion of the Brachialis

·         Left side- Stable

Hip joint-

·         Right side- slight extension of the Biceps Femoris, Semitendinosus, and Semimembranosus

·         Left side- Slight extension of the Rectus Femoris, Vastus Medialis, Vastus Intermedius, and Vastus Lateralis

Knee joint-

·         Right side- Slight extension of the Rectus Femoris, Vastus Medialis, Vastus Intermedius, and Vastus Lateralis

·         Left side- Slight flexion of the Popliteus, Biceps Femoris, Semitendinosus, and Semimembranosus