Stance

The stance is need for proper placement of the feet and be aligned with the racket.

Shoulder girdle- Bilateral downward rotation of the Pectorials minor and Rhomboids

Shoulder joint- Bilateral adduction of the Subscapularis, Pectoralis Major lower fibers, Latissimus Dorsi, and Teres Major

Elbow and Radioulnar joints- Bilaterally slight flexion of the Brachialis and Brachioradialis

Hip joint-

·         Right side- slight extension of the Biceps Femoris, Semitendinosus, and Semimembranosus

·         Left side- Slight extension of the Rectus Femoris, Vastus Medialis, Vastus Intermedius, and Vastus Lateralis

Knee joint-

·         Right side- Slight extension of the Rectus Femoris, Vastus Medialis, Vastus Intermedius, and Vastus Lateralis

·         Left side- Slight flexion of the Popliteus, Biceps Femoris, Semitendinosus, and Semimembranosus